What is Pilates? This is one of the exercise forms, developed by Joseph Pilates. Its aim is to emphasize the balanced development of one’s body through flexibility, core strength, as well as awareness. Pilates is somehow similar to yoga, but it develops much more – strength, muscular endurance, balance, good posture, coordination, etc. Dynamic Pilates Manly has develop more endurance for exercise that you do everyday. Perhaps, one of the greatest benefits ever is the fact Pilates moves engage the whole body, and, aiming at strengthening one muscle, you stretch another. What you really need is a lot of concentration, as it is not enough simply to go through a number of motions like on gym equipment. So, what are the main reasons to practice Pilates? What are the benefits of exercising in this way? No Back Pain Back injuries, postural deviations and herniated disks cause much discomfort and pain. Muscle tightness, weak muscle tone and sedentary lifestyle add to the above mentioned conditions and at times it seems that no pills or massages can help. However, Pilates has proved its efficiency in cases of chronic back pain. Starting with simple moves, you soon can proceed to more difficult ones, thus eliminating back pain and the discomfort it causes. Energy Increase Is it possible to increase energy levels with Pilates? For many people it seems strange, BUT the more person exercises, the more energy he/she has and the more he/she feels like doing. What do Pilates exercises contribute? They get … Read more

Pilates is a type of workout that can increase your strength and flexibility while also helping you lose weight. You can get this kind of workout by joining a gym that features Pilates classes, using an exercise video, or just doing a few moves on your own. Fortunately, most Pilates exercises do not require equipment. All they require is some knowledge of the moves. Consider a few effective movements that can tone different areas of your body. Physio Northern Beaches experts have always solution to various muscle pain. If you want to tone your abdominals, there are a few moves that can do the job. The roll-up starts off with you lying on your back, using an exercise mat for support. Put your arms over your head to begin the workout, and then start bringing them toward your chest. As they pass over your head, drop your chin to your chest and start curling your torso upward. As you roll up, you should squeeze your abdominals. Do not stop until you can touch your toes. Keep your legs straight throughout the exercise, and do not let momentum bring you up, as the point is to work out your abs. To finish the exercise, let yourself roll back slowly, one vertebrae at a time, until your back is flat on the floor. Do up to ten of these Pilates exercises in a workout session. Another move that works the abs is the plank position, though this one also works out the … Read more

Do you want to start exercising at home? Find out the best way to start doing Pilates from home with these tips, and find out how you can get free pilates from your friends and family! I want to encourage everyone to take control over their health by making an effort to exercise at home. The health benefits of exercise are amazing, and it’s often inexpensive (if you join a studio). You don’t have to be a hero and run around doing Pilates 20 minutes a day. Short term or traumatic injuries like wrist fractures or ankle sprains can happen however Northern Beaches physiotherapy can fix that. Pilates From Home is a blog post dedicated to helping people achieve fitness journeys in their own homes. The blog offers various tips to help readers get results fast, whether that means starting a home workout from the couch or progressing to a more intensive program at a commercial gym. The ideas here are great for anyone looking to start exercising at home and/or getting back in shape for any reason. It is really easy to get started on pilates from home if you are already a committed weight lifter or fitness professional who is looking for ways to get more awesome in your life. Here I am going to break down the 5 most important things you need to know about pilates from home so that none of this newfangled mumbo jumbo makes you fail miserably at your next workout! (Also, if … Read more