Introduction If you’re a business owner or marketer, you’ve likely heard the term “social media strategy.” It’s a buzzword in the marketing world and can mean different things to different people. While it’s true that there are no set rules for what a social media strategy needs to include, there are some basic components that every successful one has. In this article we’ll go over how to craft your own great social. Social media management attract customer and make your brand recognize by your customers. Define your goals Before you begin, it’s important to have a clear idea of what you want to achieve. Are you trying to sell something? If so, what? Do you want to build awareness of your brand or product? Do you just want people’s attention in general? Think about how social media can help meet those goals. For example, if you want sales, consider using Facebook ads (which can target specific audiences by keyword search or interest). Or if your goal is simply getting people’s attention on social media, perhaps posting funny videos will work better than sending them text links or images. Focus on the platform that aligns best with your audience and business objectives As you consider which platforms to focus on, think about your business objectives. Do you want to reach a specific audience in an effort to sell a product? Or do you want to build brand awareness and drive sales at some point in the future? Social media is all … Read more

Pilates Northern Beaches promotes a low-impact workout that strengthens your core and improves flexibility. It’s no wonder why it’s one of the most popular fitness trends in the world. If you’re interested in trying out this exercise, here are some foods to eat more of if you do Pilates. Pilates can be done at home or at a studio, but for maximum effectiveness, it’s best to work with a personal trainer who can teach you proper form. The following foods will help fuel your workouts and give you an energy boost: Fish. Fish is rich in omega-3 fatty acids that improve blood circulation, which increases oxygen flow to muscles during exercise. Cooked fish is easier on digestion than raw fish, too! Avocados. Avocados are full of healthy fats and have been shown to improve digestion as well as reduce symptoms of constipation. They also contain vitamins B6 and C, which are great for immune system support during workouts! Beans and legumes. Beans are a good source of protein and fiber — two nutrients that can help keep blood sugar levels stable while exercising. They’re also high in folate and magnesium, two nutrients that play important roles in muscle function. If you’re a Pilates enthusiast, you know how important it is to eat well. After all, this is a form of exercise that focuses on strengthening your core, and strong abs are built in the kitchen. The following foods are ideal for eating before or after a session, or even during … Read more

Infrared saunas are becoming more popular for a variety of health and wellness reasons, but how do they work? Well, infrared heaters or lamps transfer their energy directly to the body, without having to first heat the air around it. This is also known as radiant heat. In this article we will explain how infrared saunas work, what makes them different from regular saunas and what benefits they can have on our bodies. The other benefits of infrared sauna Northern Beaches boosting your immunity through the heat generated it stimulate your body at a cellular level which increases production of white blood cells. The main difference between an infrared sauna and a traditional sauna is that infrared saunas do not heat the air around you. Rather, they target your body directly with infrared light waves (radiant heat) which penetrate your skin to raise your core temperature. Infrared waves can be found in natural sunlight, but only make up a very small percentage of the sun’s rays. The benefits of infrared waves were first discovered by NASA in space exploration programs and were later introduced into consumer products when people realized that these rays could be used for healing benefits on human tissue. What is an infrared sauna? An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — “far” describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm … Read more