Infrared saunas are becoming more popular for a variety of health and wellness reasons, but how do they work? Well, infrared heaters or lamps transfer their energy directly to the body, without having to first heat the air around it. This is also known as radiant heat. In this article we will explain how infrared saunas work, what makes them different from regular saunas and what benefits they can have on our bodies. The other benefits of infrared sauna Northern Beaches boosting your immunity through the heat generated it stimulate your body at a cellular level which increases production of white blood cells. The main difference between an infrared sauna and a traditional sauna is that infrared saunas do not heat the air around you. Rather, they target your body directly with infrared light waves (radiant heat) which penetrate your skin to raise your core temperature. Infrared waves can be found in natural sunlight, but only make up a very small percentage of the sun’s rays. The benefits of infrared waves were first discovered by NASA in space exploration programs and were later introduced into consumer products when people realized that these rays could be used for healing benefits on human tissue. What is an infrared sauna? An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — “far” describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm … Read more

What is Pilates? This is one of the exercise forms, developed by Joseph Pilates. Its aim is to emphasize the balanced development of one’s body through flexibility, core strength, as well as awareness. Pilates is somehow similar to yoga, but it develops much more – strength, muscular endurance, balance, good posture, coordination, etc. Dynamic Pilates Manly has develop more endurance for exercise that you do everyday. Perhaps, one of the greatest benefits ever is the fact Pilates moves engage the whole body, and, aiming at strengthening one muscle, you stretch another. What you really need is a lot of concentration, as it is not enough simply to go through a number of motions like on gym equipment. So, what are the main reasons to practice Pilates? What are the benefits of exercising in this way? No Back Pain Back injuries, postural deviations and herniated disks cause much discomfort and pain. Muscle tightness, weak muscle tone and sedentary lifestyle add to the above mentioned conditions and at times it seems that no pills or massages can help. However, Pilates has proved its efficiency in cases of chronic back pain. Starting with simple moves, you soon can proceed to more difficult ones, thus eliminating back pain and the discomfort it causes. Energy Increase Is it possible to increase energy levels with Pilates? For many people it seems strange, BUT the more person exercises, the more energy he/she has and the more he/she feels like doing. What do Pilates exercises contribute? They get … Read more

Pilates is a type of workout that can increase your strength and flexibility while also helping you lose weight. You can get this kind of workout by joining a gym that features Pilates classes, using an exercise video, or just doing a few moves on your own. Fortunately, most Pilates exercises do not require equipment. All they require is some knowledge of the moves. Consider a few effective movements that can tone different areas of your body. Physio Northern Beaches experts have always solution to various muscle pain. If you want to tone your abdominals, there are a few moves that can do the job. The roll-up starts off with you lying on your back, using an exercise mat for support. Put your arms over your head to begin the workout, and then start bringing them toward your chest. As they pass over your head, drop your chin to your chest and start curling your torso upward. As you roll up, you should squeeze your abdominals. Do not stop until you can touch your toes. Keep your legs straight throughout the exercise, and do not let momentum bring you up, as the point is to work out your abs. To finish the exercise, let yourself roll back slowly, one vertebrae at a time, until your back is flat on the floor. Do up to ten of these Pilates exercises in a workout session. Another move that works the abs is the plank position, though this one also works out the … Read more