Introduction Infrared saunas are an excellent way to detoxify and heal your body. They can also help with pain relief, weight loss, blood pressure, muscle recovery and more. Infra red sauna Northern Beaches is safe for all ages and has no side effects. It’s a great addition to your daily self-care routine! Infrared Sauna for Pain Relief Infrared saunas help to reduce pain and inflammation in the body. They can also increase blood flow to the area of pain, relax muscles, and reduce stress. In a study conducted on patients with chronic low back pain, those who used an infrared sauna twice a week for 8 weeks reported significant decreases in pain and stiffness after treatment compared with patients who only received standard care (1). This study goes on to suggest that infrared sauna treatments may be effective for treating other types of chronic muscle or joint pain such as osteoarthritis or fibromyalgia syndrome. Infrared sauna therapy has also been shown to be beneficial for many other conditions: Infrared Sauna for Detoxification If you have a sauna in your home, you can use it to improve the health of your skin and body. One way this is done is by detoxification. Detoxification occurs when the body rids itself of toxins that have built up over time and as part of normal functioning. These toxins are pulled out via sweat and other bodily secretions such as urine, saliva, mucus and feces. They can also be found in food or liquid consumed … Read more

Introduction If you’re a website owner, you’ve probably noticed that your site’s ranking in Google has changed. The search engine constantly changes its algorithm to favor websites with better content and user experience. However, there are also simple things you can do on your end to help improve your site’s rankings like getting an SEO packages. Below are five quick SEO-related changes that might have dramatically improved your site’s ranking: Increase load speed Importance of speed The speed at which your website loads is one of the biggest factors that can impact its ranking in search engines. Google has even confirmed this, claiming that page load time is a “signal” that they use to rank sites. The faster your site loads, the better it will perform in search results — and therefore, you should do everything you can to improve your site’s performance on this front. How to increase load speed Here are some quick tips for increasing the speed at which your website loads: Remove unnecessary scripts and stylesheets from pages (including ads) by using a plugin like Autoptimize or Minification Plus. You can also minify HTML, CSS and JavaScript files manually if you’d prefer not to use plugins; there are lots of resources online with how-to guides for doing this effectively. Use an image optimization tool such as Smush Pro or WP Smush Image Optimization Plugin (a WordPress plugin) so images don’t take up as much space as they could on each page view. This will make pages … Read more