Your donation will help us fight for a future where all young minds are supported through life, donate money now. The missions of charities are as wide ranging as the number of issues that different societies face across the world, however any cause can benefit from embracing the advances in technology that are taking place all around us. Whether it be communicating their message to the general public and boosting their funding or carrying out the work to help the disadvantaged that lie at the heart of their objectives, technology can help charities become much more efficient, effective and dynamic in all aspects. The Internet One of the biggest challenges facing charities is in publicising their cause and the work that they do, and ultimately raising the funding that they fundamentally rely upon. The internet has been a godsend in that respect and it has never been easier to create a web presence to inform the general public and potential donors and volunteers about a charity does and why. What’s more, charities can even use their online channels to obtain their funding or services directly from their donors whilst they are imparting this information to them. The internet provides a vast array of possible mediums through which charities can communicate their messages such as standalone web sites – incorporating engaging rich media including charity videos, games, blogs and infographics – or sometimes the more effective social networking sites. What’s more, there are plenty of off-the-shelf e-commerce systems, such as PayPal … Read more

There are so many different vantage points that have influenced Pilates from what originated in 1888 in Germany by the founder Joseph Pilates. There isn’t one right answer as to how the form should be practiced while there are definitive principles, core competencies and movements that span various interpretations of the form. Pilates classes Northern Beaches builds strength, flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine. The guiding principles from the founder transform a simple exercise regime into something exceptional and meaningful in a body reforming way. All of the principles are useful whether applied to Pilates or any other workout or sports activity. Pilates Principles: 1. Concentration Have you ever found yourself mentally distracted with a work deadline, personal issue, an idea or otherwise that when you approached your workout you were mentally not present? If so, you were cheating yourself. The connection of the mind to movement is a key component of taking health and wellness to another level. Bringing a precise and focused concentration to movements allows development of body awareness. This development leads to an increased ability to access precise muscles and incorporate the muscles most relevant to optimum performance and health. Performing a movement one time in optimum form will produce more dramatic effects than doing twenty reps mentally checked out and in poor form. 2. Control The human body has a truly amazing ability to adapt, default and recruit muscles as needed due to a phenomenon … Read more