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Pilates Northern Beaches promotes a low-impact workout that strengthens your core and improves flexibility. It’s no wonder why it’s one of the most popular fitness trends in the world. If you’re interested in trying out this exercise, here are some foods to eat more of if you do Pilates. Pilates can be done at home or at a studio, but for maximum effectiveness, it’s best to work with a personal trainer who can teach you proper form. The following foods will help fuel your workouts and give you an energy boost: Fish. Fish is rich in omega-3 fatty acids that improve blood circulation, which increases oxygen flow to muscles during exercise. Cooked fish is easier on digestion than raw fish, too! Avocados. Avocados are full of healthy fats and have been shown to improve digestion as well as reduce symptoms of constipation. They also contain vitamins B6 and C, which are great for immune system support during workouts! Beans and legumes. Beans are a good source of protein and fiber — two nutrients that can help keep blood sugar levels stable while exercising. They’re also high in folate and magnesium, two nutrients that play important roles in muscle function. If you’re a Pilates enthusiast, you know how important it is to eat well. After all, this is a form of exercise that focuses on strengthening your core, and strong abs are built in the kitchen. The following foods are ideal for eating before or after a session, or even during … Read more

Infrared saunas are becoming more popular for a variety of health and wellness reasons, but how do they work? Well, infrared heaters or lamps transfer their energy directly to the body, without having to first heat the air around it. This is also known as radiant heat. In this article we will explain how infrared saunas work, what makes them different from regular saunas and what benefits they can have on our bodies. The other benefits of infrared sauna Northern Beaches boosting your immunity through the heat generated it stimulate your body at a cellular level which increases production of white blood cells. The main difference between an infrared sauna and a traditional sauna is that infrared saunas do not heat the air around you. Rather, they target your body directly with infrared light waves (radiant heat) which penetrate your skin to raise your core temperature. Infrared waves can be found in natural sunlight, but only make up a very small percentage of the sun’s rays. The benefits of infrared waves were first discovered by NASA in space exploration programs and were later introduced into consumer products when people realized that these rays could be used for healing benefits on human tissue. What is an infrared sauna? An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — “far” describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm … Read more

What is Pilates? This is one of the exercise forms, developed by Joseph Pilates. Its aim is to emphasize the balanced development of one’s body through flexibility, core strength, as well as awareness. Pilates is somehow similar to yoga, but it develops much more – strength, muscular endurance, balance, good posture, coordination, etc. Dynamic Pilates Manly has develop more endurance for exercise that you do everyday. Perhaps, one of the greatest benefits ever is the fact Pilates moves engage the whole body, and, aiming at strengthening one muscle, you stretch another. What you really need is a lot of concentration, as it is not enough simply to go through a number of motions like on gym equipment. So, what are the main reasons to practice Pilates? What are the benefits of exercising in this way? No Back Pain Back injuries, postural deviations and herniated disks cause much discomfort and pain. Muscle tightness, weak muscle tone and sedentary lifestyle add to the above mentioned conditions and at times it seems that no pills or massages can help. However, Pilates has proved its efficiency in cases of chronic back pain. Starting with simple moves, you soon can proceed to more difficult ones, thus eliminating back pain and the discomfort it causes. Energy Increase Is it possible to increase energy levels with Pilates? For many people it seems strange, BUT the more person exercises, the more energy he/she has and the more he/she feels like doing. What do Pilates exercises contribute? They get … Read more