Introduction
Pilates is an ever-changing field, and as a new instructor, you should always be looking for ways to improve your skills. Whether it’s taking classes at a Pilates studio or enrolling in online courses, there are many resources out there to help you improve your teaching and gain more knowledge about the body. Here are 10 types of courses that will help you become a better Pilates instructor course:
Body Mechanics
Here are the things that you should teach your clients:
- Good body mechanics: Achieving good alignment, keeping your spine neutral and using proper breathing techniques.
- Breathing techniques: Breathing is a very important part of Pilates since it helps you control how much effort you’re putting into each exercise.
Bad body mechanics to avoid include: bending at the waist, arching or hollowing out your back too much, moving your legs forcefully instead of smoothly and twisting only one side of your body (this can be especially dangerous if one side has more strength than the other).
Private Lessons
Private lessons are a great way to learn. You can ask questions, get feedback and learn from an instructor who has more experience than a public class. If you’re patient and open-minded, private classes will be an excellent investment in yourself as a new Pilates instructor.
Anatomy
The first type of course you should take is one that deals with anatomy. Anatomy is the study of how your body works, and it is essential for understanding Pilates as a whole. When you know how your body moves, and how to prevent injuries, you will be able to help others reach their goals more easily. If you are interested in becoming a good teacher this knowledge can also help improve your understanding of proper form so that those who work with you will get the most out of their workouts.
Neurosciences
The brain is the most complex organ in our bodies, and it controls everything we do. It’s divided into different parts: the cerebrum, cerebellum and brain stem.
The cerebrum makes up about 80% of your brain’s mass. It has two hemispheres (right and left) that are connected by a thick band of nerve fibers called the corpus callosum. Each hemisphere controls one side of the body, but they work together to coordinate movement on both sides of your body simultaneously (for example when you’re walking). The right hemisphere controls language function—it understands words, comprehends speech patterns and uses them to communicate with others—and it also processes visual information from all parts of your body except for those located on top or behind your head (like seeing what’s in front of you). The left hemisphere processes auditory information like listening for sounds coming from different directions—like hearing someone calling out “hello” behind you while facing forward towards another person talking at eye level across from you—and it also handles verbal processing tasks such as understanding grammar rules like subject/verb agreement when speaking sentences aloud or writing them down silently while reading aloud text containing these kinds of grammatical errors
Cadaver Labs
Cadaver labs are one of the most common ways that aspiring Pilates instructors get their hands on a real human body. The idea behind the cadaver lab is pretty simple: The instructor will have access to a dead body, and students can use that body as they would any other exercise prop in a class setting.
Cadaver labs are incredibly beneficial if you want to learn anatomy and gain an understanding of how every muscle, tendon and ligament attaches to your skeleton. It also helps you understand how movement affects each part of your body’s structure so that you can adapt your treatment accordingly for a wide range of clients with varying levels of mobility issues.
Another good reason for taking a cadaver lab? They’re cheap! You don’t have to pay anything at all—the instructors generally rely on donations from students who attend their classes (which usually run around $10-$20). Some schools even offer scholarships for low-income applicants willing to commit themselves wholeheartedly towards becoming better Pilates practitioners by participating in these programs (and subsequently passing their courses).
Yoga or Barre Classes
You should take yoga or barre classes to build strength and flexibility. Yoga is great for building core strength, while Barre is great for building leg strength. Both are excellent for stretching and balance.
Wall Training and Cadillac Courses
Wall Training and Cadillac Courses
In an ideal world, all Pilates instructors have a good understanding of the Wall trainer and Cadillac courses. But unfortunately, this isn’t always the case. There are many teachers who teach Pilates without ever using these tools in their sessions. This is because they simply don’t know how to use them properly or they don’t think they need to use them at all. If you’re interested in becoming a professional instructor, then it’s important that you understand how these tools can help your clients achieve their goals faster than ever before!
The Wall Trainer was created by Joseph Pilates himself and it’s used to help align your client’s bodies correctly so that they can perform each exercise safely and effectively. Even though this tool was created over 100 years ago (and has been improved upon since then), it still remains one of the most effective ways for improving posture and alignment—which is why it’s still widely used today!
When performing exercises on The Wall Trainer, clients will usually put their feet against two pedals which control how far away from The Wall he/she stands; this allows him/her more control over how much resistance he/she feels while performing exercises like leg lifts or knee raises – depending on what kind of workout he/she wants!
Spine Corrector Courses and Tower Courses
Spine Corrector Courses and Tower Courses: Did you know that the spine is made up of seven bones? Did you know that these bones are connected by ligaments, muscles and tendons? Did you know that your body has an internal system of nerves that can help make sure the spine is stable and healthy? If not, then a Spine Corrector Course or Tower Course might be for you! These courses can teach Pilates instructors about how to help their clients maintain a healthy back using exercises like spinal rolls and flexion/extension.
Ladder Barrel/High Chair/Ped-a-Pull Courses and Magic Circle Courses.
Ladder Barrel/High Chair/Ped-a-Pull Courses and Magic Circle Courses
These courses are often taken by instructors who have been in the Pilates world for a while. These classes are also great for individuals who want to become instructors but don’t feel confident enough yet, or if you just want to try something new. The class is taught on different equipment with moves that you can use in your own practice as well!
This course is great because it teaches you how to teach on all different types of equipment so if a client comes in with an injury or doesn’t know what they need then this course will be able to help them out!
Keep learning and growing in your Pilates career.
Being a Pilates instructor is not just about instructing people on how to use the equipment. It’s also about learning more about the body and keeping up with new techniques and ideas. Keeping up with your knowledge will help you grow as a Pilates instructor, stay inspired, and keep your body healthy.
Here are some tips for keeping learning and growing in your Pilates career:
- Keep taking courses! Ask around at other studios what courses they offer that would benefit you as an instructor. Go online or call different studios near where you live or work to find out what types of workshops they offer for instructors.
- Check out websites like Groupon or Living Social for deals on workshops at local studios or gyms that specialize in Pilates classes only (like Pure Pilates). This will allow you to try out new things without spending too much money upfront either!
Conclusion
The more you know about Pilates, the better instructor you can be. We’ve given you a detailed list of some of the best courses to take in order to keep learning and growing in your Pilates career. It’s important for instructors to continue their education because it allows them to give students the best possible experience by teaching them new skills and techniques that will help them develop as students.