Infrared saunas are becoming more popular for a variety of health and wellness reasons, but how do they work? Well, infrared heaters or lamps transfer their energy directly to the body, without having to first heat the air around it. This is also known as radiant heat. In this article we will explain how infrared saunas work, what makes them different from regular saunas and what benefits they can have on our bodies. The other benefits of infrared sauna Northern Beaches boosting your immunity through the heat generated it stimulate your body at a cellular level which increases production of white blood cells.
The main difference between an infrared sauna and a traditional sauna is that infrared saunas do not heat the air around you. Rather, they target your body directly with infrared light waves (radiant heat) which penetrate your skin to raise your core temperature. Infrared waves can be found in natural sunlight, but only make up a very small percentage of the sun’s rays. The benefits of infrared waves were first discovered by NASA in space exploration programs and were later introduced into consumer products when people realized that these rays could be used for healing benefits on human tissue.
What is an infrared sauna?
An infrared sauna is a type of sauna that uses light to create heat. This type of sauna is sometimes called a far-infrared sauna — “far” describes where the infrared waves fall on the light spectrum. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.
How do they work?
A traditional sauna heats the air around you, while an infrared sauna heats your body directly. As you lie down inside an infrared sauna, the radiant heat works by penetrating your skin at a cellular level and increasing your core body temperature.
As your body temperature rises, so does your heart rate and metabolic rate. This encourages blood flow throughout your entire body and makes you sweat more than you would in a hot room, or with other types of heat therapy like a heating pad or hot water bottle. The sweating that often happens during an infrared session is thought to help excrete toxins through sweating.
Infrared saunas are an excellent way to detoxify your body, as well as relax and soothe achy muscles. But how do they work?
Infrared saunas differ from traditional saunas in that instead of warming the air around you with steam or hot rocks, infrared saunas use infrared technology to emit infrared light waves that penetrate the body at a cellular level, which in turn produces a deep sweat that purifies both inside and outside of the skin. But what is “infrared” and how does it work?
Infrared saunas are all the rage these days.
These saunas differ from traditional ones because they use light to create heat. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.
The resulting sweat contains fewer impurities than sweat produced during a normal exercise session. That’s because the heat generated by an infrared sauna is able to penetrate human tissue, which in turn produces a host of anti-aging health benefits making infrared saunas one of the “hottest” trends in healthcare today. This article helps you understand more about infrared saunas.