Pilates is a type of workout that can increase your strength and flexibility while also helping you lose weight. You can get this kind of workout by joining a gym that features Pilates classes, using an exercise video, or just doing a few moves on your own. Fortunately, most Pilates exercises do not require equipment. All they require is some knowledge of the moves. Consider a few effective movements that can tone different areas of your body. Physio Northern Beaches experts have always solution to various muscle pain.
If you want to tone your abdominals, there are a few moves that can do the job. The roll-up starts off with you lying on your back, using an exercise mat for support. Put your arms over your head to begin the workout, and then start bringing them toward your chest. As they pass over your head, drop your chin to your chest and start curling your torso upward. As you roll up, you should squeeze your abdominals. Do not stop until you can touch your toes. Keep your legs straight throughout the exercise, and do not let momentum bring you up, as the point is to work out your abs. To finish the exercise, let yourself roll back slowly, one vertebrae at a time, until your back is flat on the floor. Do up to ten of these Pilates exercises in a workout session.
Another move that works the abs is the plank position, though this one also works out the arms, legs, and shoulders. It is one of the most well-known Pilates exercises. Start off in the pushup position, with your palms on the ground and toes touching the ground, as well. Keep your legs pressed together, and tighten your abs and glutes. Hold the position, with your muscles tight, for 30 seconds. Release, relaxing your body for a few seconds on your hands and knees, and then get back into the position. Do this at least three times in your workout.
The saw stretches and strengthens your back, hamstrings, and oblique abdominals. Start by sitting up straight, with your legs in front of you, shoulder-width apart. Extend your arms to the side, at shoulder-height. Turn your torso toward the right, reaching out with your left hand to touch your right foot. Try to touch your toes, and then return to the starting position. Repeat this movement on the left side. Do this exercise three times for each side.
These are just a few Pilates exercises that beginners can do to begin strengthening and toning their muscles. Building muscle is a good way to burn more calories, which is why doing Pilates exercises often leads to weight loss. Combine Pilates with cardio and weightlifting a few times per week to get a well rounded workout. Check our website here for some Pilates exercises.
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